Chhatrao ke samayojan manstapiyata star par pranav jap ujjayi pranayam v shitali pranamyam ka prabhav
Pranakarshan pranayam jyoti avataran ki dhyan sadhan evam nad sadhna dvara vrudho ki manokayika samsyao ka pabandhan
Kapalbhati v anulom vilom pranayam ka chinta avasad v fefade ki kshmata par prathav ka adhyayan
